Made for adults 60+ · Instant download

The 28-Day Gentle Mobility Plan — Just $7

Everyday movements — getting out of a chair, going up stairs, keeping up with the grandkids — can get harder after 60. A clear 28-day plan of gentle daily movement, about five minutes a day at home. No gym, no equipment.

Get the Plan — $7 (Instant Download) One-time payment · Download instantly after checkout · Any phone, tablet, or computer

✓ 30-day money-back guarantee

How it works

1Get it instantlyRight after checkout you download the full 28-day plan as a PDF — keep it, print it, start today.

2Five gentle minutes a dayFollow the simple daily routine — safe, gentle movements done at home.

3Keep moving, day by dayTick off each day on the printable calendar and build a habit that sticks.

What you get for $7

✓The full 28-day plan (instant PDF)Every day mapped out in the right order — yours to keep and print.
✓Clear step-by-step instructions for every movementEach gentle movement explained simply, so you always know what to do.
✓A printable progress calendarTick off each day and watch your routine build.
✓Bonus: a "morning stiffness" quick routineA gentle few minutes to ease into the day.

What early members say

★★★★★

"I do this every day — I'm on week two now, and I love it!"

— Margarita, 58, Lahti

★★★★★

"It's been hard to find something this simple. This is great."

— Olli, 65, Helsinki

★★★★★

"I started last month — it's good!"

— Olga, 92, Oulu

$19$7

One-time payment · instant download · no subscription

Get the Plan — $7 (Instant Download) Download the PDF the moment you pay

✓ 30-day money-back guarantee — no questions asked

Gentle and beginner-friendly. Go at your own pace — no rush, nothing to keep up with.

Why so affordable?

We'd rather get this gentle plan into as many hands as possible than charge a lot. It's a one-time $7 — no subscription, no catch. If it's not for you, email us within 30 days for a full refund.